Senna Makki has been used for centuries as part of a diet that promotes healthy bowel functions. You can use Senna Makki leaves to make a tea that will act as a great laxative, combating constipation and encouraging regular digestion.
Benefits:
- Aids in normal digestion.
- Reduces bloating.
How to use:
Add 2 grams of leaves to 200 ml of freshly boiled water, then simply infuse for 3-5 minutes before consuming.
For most people, it will stimulate a bowel movement within 6-12 hours.
Note:
Senna is meant to serve as a short term constipation remedy. You should not use it for more than 7 consecutive days.