Medjoul dates are known as the ‘King of Dates’ due to their size and rich caramel succulence.
These are quality fair trade dates from the farmers of Palestine.
Nutrition and Benefits
- A brilliant source of energy.
- A 30g serving counts as one of your 5-a-day
- This is important to ensure we get adequate levels of vitamins and minerals required for overall health.
- Contributes to fibre intake which is very important for health
- A fibre-rich diet can help increase good bacteria in our gut. This aids healthy digestion and prevents constipation.
- Can improve weight maintenance.
- Reduce risk of cardiovascular disease and type 2 diabetes.
- Reduce risk of bowel cancer. The World Cancer Research Fund estimate that 45% of bowel cancer can be prevented through diet!
How to use
- Consume alone for a quick and tasty snack.
- Take as an energy boost before a workout.
- Use in cooking and baking to sweeten foods.
- Add to smoothies, porridge or cereals.
These Palestinian Medjoul Dates are definitely one of my favourites. They taste so fresh and rich with a soft texture. Full of of flavour making them perfect for opening your fast or for a much needed boost of energy.