Rude Health High Fibre Porridge Oats - 400g

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Rude Health Daily Oats Porridge is a delicious high fibre porridge filled with a mix of the finest porridge oats to give the best possible combination of creaminess and texture.

Benefits:

  • High in fibre porridge mix with 100% oats.
  • Plant based and whole grain along with no refined sugars.
  • Porridge oats are known to be high in antioxidants.
  • These are a great source of vitamins such as vitamin B6 and B3. 
  • They can also lower cholesterol levels and improve blood sugar control.

How to use:

To cook, use half a cup of porridge (50g) and 1 cup of milk or water (250ml). Rude Health Porridge Oats can also be microwaved or boiled and simmered in a pan.

Takes with milk fruit or even honey for an extra sweet and natural taste