Psyllium husk is used as a highly effective soluble dietary fiber.
It is thought to provide benefits such as controlling blood sugar levels, promoting weight loss, and supporting natural bowel movements.
- Psyllium husk is a common fiber supplement
- It encourages and regulates bowel movements
- Can provide relief from severe constipation
How to use:
Just Natural recommends taking 5g of powder with 500ml of water before a meal or trying adding it to smoothies or bakes.