Just Natural Organic Barley Flakes - 500g

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Barley is one of the most consumed grains in the American Diet. A versatile grain with a slight chewy consistency and a nutty flavour.

Benefits:

  • Rich in vitamins, minerals and other beneficial plant compounds.
  • Contains soluble fiber, which reduces hunger and enhances feelings of fullness. Possibly promoting weight loss.
  • High fibre improves digestion.
  • May reduce heart disease risk.

How to use:

  • Try as a breakfast porridge instead of oats.
  • Mix in granola.
  • Use in baking and cooking.