Barley is one of the most consumed grains in the American Diet. A versatile grain with a slight chewy consistency and a nutty flavour.
Benefits:
- Rich in vitamins, minerals and other beneficial plant compounds.
- Contains soluble fiber, which reduces hunger and enhances feelings of fullness. Possibly promoting weight loss.
- High fibre improves digestion.
- May reduce heart disease risk.
How to use:
- Try as a breakfast porridge instead of oats.
- Mix in granola.
- Use in baking and cooking.