Brown Rice is a whole-grain rice with the inedible outer hull removed. White rice is the same grain but has the hull, bran layer, and cereal germ removed. Red rice, gold rice, and black rice are all whole rices, but with differently pigmented outer layers
Just Natural Brown Rice is high in phytochemicals as well as several B vitamins, Vitamin E, Magnesium, Iron, Potassium, Folate, Copper and fibre. Studies show that eating whole grains can help lower risk of coronary heart disease and diabetes, as well as help to maintain body weight.