- They are high in fibre and protein.
- Helps to reduce cholesterol. (which can lower your chances of heart disease)
- Prevents intestine issues such as constipation.
- Reduces your chances of intestinal and breast cancers.
How to use:
Recipe: Melt the gee in the saucepan at a medium level heat, then add onion and cook until are they softened making sure they have not turned brown by stirring frequently for 5-7 mins.
Add in the Maftoul Couscous and keep stirring for 3-5 mins until they have been toasted brown.
Can be enjoyed as toppings for salad dressings and many more.