Ashwagandha is an evergreen shrub from the root of a tree grown in Asia and Africa, a finely sieved powder that can be combined with water, ghee (clarified butter), or honey.
- It boosts memory and improves the function of the brain and neurological system.
- It improves the function of the reproductive system promoting a healthy sexual and reproductive balance.
- It is particularly effective for any muscular imbalance; it helps to reduce inflammation while also strengthening muscle tone.
Consuming Ashwagandha can boost your weak immune system and it can help to protect you from becoming addicted to medications.
How to use:
- The traditional way to prepare ashwagandha is by steeping two teaspoons (about six grams) of the root’s powder in three cups of boiling water. Let the powder steep for about 15 minutes then strain to remove any solids.