Organic Old Fashioned Porridge Oats (650g)

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Porridge is regarded as one of the best breakfasts, a great source of energy, filled with essential nutrients. 

Benefits:

  • Oats are high in the soluble fiber beta-glucan, which has numerous benefits such as reducing cholesterol and blood sugar levels.
  • Oatmeal may help you lose weight by making you feel more full. It does this by slowing down the emptying of the stomach.

How to use: Can mix around 40g of oats with 180ml of milk or water for a snack or for breakfast.