Porridge is regarded as one of the best breakfasts, a great source of energy, filled with essential nutrients.
- Oats are high in the soluble fiber beta-glucan, which has numerous benefits such as reducing cholesterol and blood sugar levels.
- Oatmeal may help you lose weight by making you feel more full. It does this by slowing down the emptying of the stomach.
How to use: Can mix around 40g of oats with 180ml of milk or water for a snack or for breakfast.