Anbarah is a dark-colored date with lightly structured skin, their flesh is tender, and they are big in size but not too sweet, which makes them a perfect snack for any time of the day.
Benefits:
- A brilliant source of energy.
- A 30g serving counts as one of your 5-a-day
- This is important to ensure we get adequate levels of vitamins and minerals required for overall health.
- Contributes to fiber intake which is very important for health
- A fiber-rich diet can help increase good bacteria in our gut. This aids healthy digestion and prevents constipation.
- Can improve weight maintenance.
- Reduce the risk of cardiovascular disease and type 2 diabetes.
- Reduce the risk of bowel cancer. The World Cancer Research Fund estimates that 45% of bowel cancer can be prevented through diet!
How to use
- Consume alone for a quick and tasty snack.
- Take as an energy boost before a workout.
- Use in cooking and baking to sweeten foods.
- Add to smoothies, porridge, or cereals.
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