Flaxseed is a delicious, healthy addition providing plant-based omega 3, fibres, proteins and vitamins and minerals.
- High in protein - contributes to the growth and maintenance of muscle mass and maintenance of normal bones.
- Flax seeds contain magnesium - contributing to keeping bones and teeth healthy as well as reducing tiredness and fatigue.
- Rich in Omega 3 - helps with maintaining normal blood cholesterol levels.
How to use: Add 20g to porridges, yoghurts, smoothies or even cereal.