Zaytoun Medjoul Dates (800g)

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Medjoul dates are known as the ‘King of Dates’ due to their size and rich caramel succulence. 

 

Nutrition and Benefits

  • A brilliant source of energy.
  • A 30g serving counts as one of your 5-a-day
    • This is important to ensure we get adequate levels of vitamins and minerals required for overall health.
  • Contributes to fibre intake which is very important for health
    • A fibre-rich diet can help increase good bacteria in our gut. This aids healthy digestion and prevents constipation.
    • Can improve weight maintenance.
    • Reduce risk of cardiovascular disease and type 2 diabetes.
    • Reduce risk of bowel cancer. The World Cancer Research Fund estimate that 45% of bowel cancer can be prevented through diet!

 

How to use

  • Consume alone for a quick and tasty snack.
  • Take as an energy boost before a workout.
  • Use in cooking and baking to sweeten foods.
  • Add to smoothies, porridge or cereals.

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